A Letter From Me to You : Just Chill this Winter
Odette
Hey You,
Guess what? Winter is here!! That means this is the season to be still and calm, a time to immerse yourself in your own creative outlets. This is the time to allow your mind to wander and create improved innovative ideas, and goals for yourself. The best part is you can do it in bed *giggles *
Winter is a time for meditation and hibernation, literally. Since everything is calmer, your ability to meditate is smoother and more concentrated. Not to mention, all the festive holidays happen during winter! Meditating is very important, especially for those of you who haven’t been feeling like yourself. A little fun fact: meditational practice helps the mind develop skills and strength to manage problems relating to your own thought process. It helps calm internal chatter. Some benefits of meditating are:
Improved sleep quality
Better mental clarity, memory, and focus
Reduction in stress, hypertension, and anxiety
As for hibernation, make time to get your 8+ hours of sleep. If you can’t sleep for 8 hours, don’t move out of your bed bloomer, just lay there, and binge-watch your favorite shows and movies.
Just Chill this winter season and relax. You have already fallen back with everything you need to, and now is the time to meditate and breathe. Calm your mind, body, and soul. Even if it means renting an Airbnb for a night or two just for some alone time.
Bloomer, I won’t ramble much longer but look at this season as a time for resting ONLY! If you don’t remember anything else, I write to you in this letter: remember,
“Your calm mind is the ultimate weapon against your challenges. So relax.”
Love,
Azalea
